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Chris Aceto BS
Founder of Nutramedia

Nutramedia teams with leading professionals bringing the best in Exercise Science, Nutrition, Weight Loss and Fat Free Cooking. We provide an array of publications giving you the exact, step by step know-how to sculpt, build or bulk up - whatever your fitness goals.

Our featured authors include Chris Aceto BS, a national and international expert in the field of nutrition, weight loss and building muscle and Laura Creavalle, creator of mouth watering low calorie fitness recipes for Muscle and Fitness magazine. What ever your body type, whatever your goal, you can achieve it with dedication, commitment - and accurate, science based knowledge provided by Nutramedia Books, Videos and Supplements.


"Fried" Rice without The Fat
Laura Creavalle
Ok, so it's not really fried, but certainly tastes that way. Laura recreates this high fat favorite.

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Shazaam! Real Life Before & After
Real Pictures: No Phony Mock-Ups. Click here to view some astounding transformations


Featured Book

Understanding Bodybuilding Nutrition & Training
Chris Aceto
Question & Answers to bodybuilding's most challenging topics. "How many carbs does it take to make you fat" "How much protein do I really need." "How do I know when I am overtraining" Read More


Nutrition Question of the Month
by Chris Aceto
The last minute tip to shedding water to look hard as nails: Depleting & Loading

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Training Question Of the Month
by Chris Aceto
Splitting your body parts up- ideal ways to decide which training schedule is best for you.

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A Collection of Chris' Top Clients Past & Present. Click here to view





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